英语作文——健康的生活方式

Healthy Lifestyle - Eat lots of fruits and vegetables

Nowadays, it is fashionable to eat healthy food, such as organically-grown food, and do exercises to keep healthy. In brief, people are trying to live a healthy life.

But what should be done to lead a healthy life? Different people have different ideas. Some say that leading a healthy life is having a strong body. Some people think being psychologically healthy is very important. In my view, it’s essential to keep physically and psychologically healthy.

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve wer health and quality of life as we get older. we can use these tips for simple ways to change how we eat:

Eat more fruit. Add it to wer cereal, wer salads or even wer dinners

Sneak in more veggies. Add them wherever we can--a tomato on wer sandwich, peppers on wer pizza, or extra veggies in wer pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.

Switch wer salad dressing. If we eat full-fat dressing, switch to something lighter and we'll automatically eat less calories.

Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in wer diet.

Make some substitutes. Look through wer cabinets or fridge and pick 3 foods we eat every day. Write down the nutritional content and, the next time we're at the store, find lower-calorie substitutes for just those 3 items.

In a word, leading a healthy life is a comprehensive project in a way.

i

think

healthy

living

habits

are

very

important

for

usin

current

society,

people

have

known

the

importance

of

keeping

healthy

and

good

life

habit.（

在当今社会，

人们已经知道养成健康良好生活习惯的重要性）first,

we

should

eat

plenty

of

fruits

and

meat

or

vegetables.

we

shouldn’t

eat

too

many

snack

foods.（

首先，

我们应该吃大量的水果，肉或蔬菜。

我们不应当吃太多的快餐）

second,

we

should

drink

plenty

of

water.（

第二，

我们应该饮用大量的水）third,

i

think

more

meat

and

fish,

less

exercise

are

bad

for

health.

good

rest,

less

meat

and

fish,

more

vegetables

and

enough

exercise

are

good

for

health.

（

第三，

我认为太多的肉和鱼，少量的锻炼都对身体健康不好。

充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。）

fourth,we

should

get

up

and

go

to

bed

early.we

shouldn't

stay

up

so

late.(第四,我们应该早睡早起,不熬夜)

in

my

oinpoin

,we

should

we

must

living

habits.(在我看来,我们应该养成良好的习惯)谢谢采纳

关于健康生活方式的英语作文

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A

Healthy

Lifestyle,the

Chinese

Way(中国的养生之道）

Traditional

Chinese

doctors

believe

we

need

a

balance

of

Yin

and

Yang

to

be

healthy。（传统的中国医生认为我们需要一个平衡阴和阳来保持健康。）For

Example，are

you

often

weak

and

tired？（比如说，你经常感到虚弱和疲劳么？）Maybe

youhave

too

much

Yin。（也许你阴气过盛。）you

should

eat

hot

Yang

foods，like

beef。（你应该吃点补阳的食品，就像牛肉。）Eating

dangsheng

and

huangqi

herbs

is

also

good

for

this。（吃党生和黄芪之类的草本植物对我们也有好处。）But

people

who

are

toostressedout

and

angry

may

have

too

much

Yang。（但是如果是压力过大或是容易生气的人，也许是阳气过盛。）Chinese

doctors

believe

that

they

should

eat

more

Yin

foods

like

tofu。（中国医生认为那应该多吃点属阴的食物，就像豆腐。）Chinese

medicine

is

now

popular

in

many

western

countries。（现在很多西方国家很流行中药。）It's

easy

to

have

a

healthylifestyle，and

it's

important

to

eat

a

balanced

diet。（拥有一个健康的生活习惯是很容易的，而且平衡饮食是很重要的。）

嘿嘿，不知道好不好

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