一、求一篇关于保持健康的英语作文
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
二、求1篇保持健康的英语作文。字数在200左右
Healthy eating for holidays
MANY people use the holidays as an excuse to forget about their health in favor of binging on food and drink. But according to experts, people should not overdo it. Too much oil and salt is harmful and modest portions are helpful. And don’t ignore the vegetables.
To reduce your oil intake, avoid fried and stewed foods. Roasted, steamed, boiled and cold dishes are more healthy and contain fewer calories. They also taste lighter and less oily.
Take it easy with artificial flavors, too. Nothing beats natural flavoring and pig bones, chicken bones and fish bones are some of nature’s fienest flavorings. Pig bones are good for soup and porridge and fish bone soup is an ideal flavoring for seafood. Chicken bones can be used for either thick or light soups or stock that is suitable for many dishes.
When several people eat together, it’s easy to overeat without thinking about it. Overeating is especially bad for seniors. So keep an eye on the amount of food you consume, no matter what the occasion.
Some people don’t like vegetables because they think it’s not as impressive to serve them to guests. But if you care about the health of your guests and yourself, tasty vegetables and fruits are some of the finest dishes you can serve. They contain fewer calories than meat, poultry and fish and help scour your digestive system.
三、以保持健康为题的英语作文400字
How To Keep Healthy
As we know，health is important for us.So how to keep healthy?There are some ways.
First,every morning we'd better get up early and do morning exercises before having breakfast. Next,taking a walk after supper is also important. Then,it's not good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Finaly,eating too much at meal is bad for our health,too. We shouldn't eat junk food. We should eat enough fruit and vegetalbes.
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