Healthy eating is important for us. What and how should we eat to be healthy?
First,we must have enough food,never too much or too little.The food must be clean and we should cook it properly.
Second,it's very important for us to keep a balanced diet.Different kinds of food are necessary, such as bread, meat, fish, eggs,milk,fruit and vegetables.
In short, we should not only eat enough food,healthy food but also eat regularly.
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